September 13, 2017
Keeping a healthy diet does not have to mean you cannot occasionally indulge in a sinful treat. Sometimes, taking a break from your usual diet is something you can look forward to as a reward for sticking to your goals. Here are some of the reasons why making room for some delicious indulgences can also be good for you.
The simple pleasure of eating your favorite food. Use that banana cream tart recipe you have been saving for a while. Just because it may contain more calories than your usual desserts does not mean you cannot indulge once in a while. If you want to eat more, you have to find ways to burn the excess calories from your daily diet. You can enjoy your favorite meal or dessert when you are on a diet break as long as you stick to a healthy portion size. Remind yourself that moderation is the key, that sharing your food with your family and friends is fun, and that you can always exercise to burn more calories.
Eat to your heart’s content. There are diet plans that require you to eat less, which could later lead to frequent under-eating. While these kinds of diets promise quick results, the discipline it demands can be exhausting. Diet breaks provide you with the opportunity to eat more as long as you choose healthy food options.
It makes you feel good. Maintaining a diet plan for long periods of time can be tiring. Not being able to enjoy the foods you like can also dampen your mood. Taking a break from your diet to savor the foods you like can cheer you up.